EVERYDAY EASY AND NUTRITIOUS RECIPES FOR KIDS AND GROWN UPS. HEALTHY INGREDIENTS FOR A HEALTHY LIVING!
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Showing posts with label citrus. Show all posts
Showing posts with label citrus. Show all posts
Friday, February 6, 2015
Colorful Winter Citrus Salad with Walnuts
Did you know that citrus are at their peak season? If you want to find the juiciest, sweetest, most flavorful citrus now is that time of the year. Gather all the different citrus you can find at your grocery store: blood oranges, tangelos, clementines, pink and white grapefruit, ugli fruit, cara cara oranges, regular oranges, kumquats, etc... They all have different flavors and colors, perfect to make a seasonal citrus salad topped with the peels from all of them and some more. I like to add the peel of limes and lemons to give it even more color.
You will have a very colorful, healthy (lots of Vitamin C), gluten-free, vegan and tasty dessert in 20 minutes.
COLORFUL WINTER CITRUS SALAD WITH WALNUTS
Serves 4
1 orange
1 cara cara orange
1 blood orange
1/2 pink grapefruit
1/2 white grapefruit
1 mineola tangelo
1 ugli fruit
3 clementines
8 kumquats
peel of 1 orange
peel of 1/2 pink grapefruit
peel of 1/2 lemon
peel of 1 lime
1 cup of water
1/2 cup of sugar
2 oz Grand Marnier (optional)
1/4 cup of walnuts
Start by zesting the citrus: using a vegetable peeler or knife remove the top layer of the orange, grapefruit, lemon and lime making sure not to remove the pith. Use a sharp knife to slice finely the peeled pieces.
Make the syrup: In a small pan put the water, sugar and sliced citrus peels. Bring to a boil and cook covered at low heat until the peels are soft, about 15 minutes. Add the Grand Marnier and cook at medium-high heat for another 1 or 2 minutes. Set aside and let cool.
Prepare the citrus: Peel and slice all your citrus and assemble in a large serving platter. Add citrus peels and syrup. Top with walnuts or your favorite nut.
Enjoy!
Thursday, January 29, 2015
Green Lentil Salad with Smoked Salmon and Cilantro
Today's salad is loaded with iron, omega 3 fatty acids, protein and fiber!
GREEN LENTIL SALAD WITH SMOKED SALMON, CILANTRO AND LIME VINAIGRETTE
Serves 4
1 cup of green lentils (washed)
1 bay leave
4 oz smoked salmon (chopped)
1 tablespoon of capers
2 tablespoons of minced cornichons
3 tablespoons of minced cilantro
1 bunch of radishes (chopped)
2 tablespoons of salmon caviar (optional)
1lime
3 tablespoons of extra virgin olive oil
salt and pepper
In a large saucepan cover lentils with cold water, add the bay leave and a pinch of salt and bring to a boil; reduce heat to medium and boil covered for 20-25 minutes until the lentils are tender but al dente. Strain and let cool down.
In a bowl put the smoked salmon, capers, cornichons, cilantro and radishes.
Make the vinaigrette in a separate bowl with the olive oil, juice and zest of one lime, salt and pepper. Mix well and stir into the salad; mix thouroughly and decorate with lime wedges, cilantro, sliced radishes and salmon caviar.
Enjoy!
Labels:
appetizer,
citrus,
fish,
gluten-free,
herbs,
lentil,
salad,
salmon,
smoked salmon
Sunday, January 18, 2015
Citrus Chicken with Roasted Red Cabbage
Red cabbage is a winter vegetable; now is the perfect time to eat it! Roasting a chicken is easy and if you add oranges and lemons it will be delicious!
This is the perfect Sunday dinner: I suggest you prepare the chicken and cabbage and put it in the oven a couple of hours before planning to serve dinner. You are now free to do the chores around the house or just relax; when you are finished lunch or dinner will be ready for all the family. Don't forget to ask your children to set the table in the meantime!
Tips: Always let your chicken come to room temperature before placing it in the oven. Take the chicken out of the fridge at least 45 minutes before roasting.
Always dry your chicken really well on the outside with paper towels. By drying your chicken you will ensure a great browning.
You can either roast the chicken placed on a rack or directly on the roasting pan. I suggest you roast it directly on the pan if you are a beginner cook or don't want to check your roast every 20 minutes. If you place the chicken in the rack, you will need to add chicken stock or water every once in a while but you will ensure your chicken cooks evenly and doesn't stick to the pan.
I like to roast the chicken at low temperature since it will be very tender and juicy. However, it will take a little longer to cook. If you want to speed it up, you can increase your oven temperature to 380-400 degrees Fahrenheit and reduce the roasting time to 45 minutes to one hour.
You can roast the cabbage at the same time with the chicken but in different pans. Also adjust the roasting time for the cabbage if you are increasing oven temperature.
CITRUS CHICKEN
1 whole chicken
2 oranges (cut in 10-12 pieces)
1 lemon (cut in 10-12 pieces)
salt and pepper
2 tablespoons of extra virgin olive oil
1 cup of chicken stock
For the sauce:
1/2 cup of sweet white wine (like amontillado sherry or any other sweet wine)
1 tablespoon of honey
1 tablespoon of brown sugar
In a roasting pan place the chicken breast side up. Stuff the chicken with orange and lemon sections and place the rest of the citrus in the pan around the chicken. Season with olive oil, salt and pepper. Add the chicken stock to the bottom of the pan.
Preheat oven to 450 degrees F and roast for about 10 minutes. Decrease oven temperature to 350 degrees F and cook for about 1 and 20 minutes or until a thermometer inserted in the meaty part of the thigh registers 165ºF.
If you are using a rack you will need to add chicken stock or water to the bottom of the pan every 20 minutes or whenever the liquid has dried out.
Transfer the chicken to a cutting board and let it stand for 15 minutes before carving.
Meanwhile, transfer all the juices and drippings left in the pan to a small saucepan. Using a fine-mesh sieve, strain juices left in the orange and lemon sections directly into the saucepan. Add 1/2 cup of wine, honey and brown sugar and let cook at high heat so that the alcohol evaporates for about 3 minutes. Season with salt and pepper.
Carve the chicken and serve the meat drizzled with the sauce.
ROASTED RED CABBAGE
1 cabbage
2 tablespoons of extra virgin olive oil
2 teaspoons of ground cumin
4 cloves
salt and pepper
Slice cabbage in half lengthwise. Use a sharp knife to cut a V-shaped notch around the white core and discard it. Slice both pieces in half again so you have four quarters. Slice the cabbage again in quarters and then thinly slice each piece crosswise into 1/4-inch-thick strips.
In a large mixing bowl toss the cabbage with olive oil, cumin, cloves, salt and pepper. Transfer to a baking pan. Tightly cover with aluminum foil and bake at the same temperature set for the chicken 30 minutes. Remove foil and continue cooking for another 10 minutes.
This is the perfect Sunday dinner: I suggest you prepare the chicken and cabbage and put it in the oven a couple of hours before planning to serve dinner. You are now free to do the chores around the house or just relax; when you are finished lunch or dinner will be ready for all the family. Don't forget to ask your children to set the table in the meantime!
Tips: Always let your chicken come to room temperature before placing it in the oven. Take the chicken out of the fridge at least 45 minutes before roasting.
Always dry your chicken really well on the outside with paper towels. By drying your chicken you will ensure a great browning.
You can either roast the chicken placed on a rack or directly on the roasting pan. I suggest you roast it directly on the pan if you are a beginner cook or don't want to check your roast every 20 minutes. If you place the chicken in the rack, you will need to add chicken stock or water every once in a while but you will ensure your chicken cooks evenly and doesn't stick to the pan.
I like to roast the chicken at low temperature since it will be very tender and juicy. However, it will take a little longer to cook. If you want to speed it up, you can increase your oven temperature to 380-400 degrees Fahrenheit and reduce the roasting time to 45 minutes to one hour.
You can roast the cabbage at the same time with the chicken but in different pans. Also adjust the roasting time for the cabbage if you are increasing oven temperature.
CITRUS CHICKEN
1 whole chicken
2 oranges (cut in 10-12 pieces)
1 lemon (cut in 10-12 pieces)
salt and pepper
2 tablespoons of extra virgin olive oil
1 cup of chicken stock
For the sauce:
1/2 cup of sweet white wine (like amontillado sherry or any other sweet wine)
1 tablespoon of honey
1 tablespoon of brown sugar
In a roasting pan place the chicken breast side up. Stuff the chicken with orange and lemon sections and place the rest of the citrus in the pan around the chicken. Season with olive oil, salt and pepper. Add the chicken stock to the bottom of the pan.
Preheat oven to 450 degrees F and roast for about 10 minutes. Decrease oven temperature to 350 degrees F and cook for about 1 and 20 minutes or until a thermometer inserted in the meaty part of the thigh registers 165ºF.
If you are using a rack you will need to add chicken stock or water to the bottom of the pan every 20 minutes or whenever the liquid has dried out.
Transfer the chicken to a cutting board and let it stand for 15 minutes before carving.
Meanwhile, transfer all the juices and drippings left in the pan to a small saucepan. Using a fine-mesh sieve, strain juices left in the orange and lemon sections directly into the saucepan. Add 1/2 cup of wine, honey and brown sugar and let cook at high heat so that the alcohol evaporates for about 3 minutes. Season with salt and pepper.
Carve the chicken and serve the meat drizzled with the sauce.
ROASTED RED CABBAGE
1 cabbage
2 tablespoons of extra virgin olive oil
2 teaspoons of ground cumin
4 cloves
salt and pepper
Slice cabbage in half lengthwise. Use a sharp knife to cut a V-shaped notch around the white core and discard it. Slice both pieces in half again so you have four quarters. Slice the cabbage again in quarters and then thinly slice each piece crosswise into 1/4-inch-thick strips.
In a large mixing bowl toss the cabbage with olive oil, cumin, cloves, salt and pepper. Transfer to a baking pan. Tightly cover with aluminum foil and bake at the same temperature set for the chicken 30 minutes. Remove foil and continue cooking for another 10 minutes.
| Preparing the chicken |
| How to cut the cabbage |
| Cabbage is out of the oven |
| Roasted chicken should reach a temperature of 165 degrees F when inserted in the thigh |
| Smash the citrus to get the juice into the sauce. Strain through a fine-mesh sieve. |
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